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Sunshine brings exciting things into our lives, such as swimming, sunbathing, outdoor activities and plenty of ice cream! But the saying goes, too much of a good thing can be bad for you. Too much sun exposes you to many dangers including sun burn, skin cancer and sunstroke. Avoid these dangers by keeping cool, staying in the shade and wearing sun protection.

AVOID Harmful Ultra Violet (UV) Rays – EYES AND SKIN

UV-A and UV-B rays affect the skin in different ways. UVA rays are less intense than UVB but are the main contributors to skin cancer. UVB rays are the main cause for sunburn and skin redness. Remember to always wear sunscreen and wear lightweight clothing to cover your body. UV rays can also damage your eyes, so make sure they stay protected with sunglasses and/or a sun hat or cap.


Where possible, try and avoid going out in the sun between the hours of 11am and 4pm. This will keep you away from the sun when it is at its strongest. Either stay indoors during this time or stay in the shade, for example under a bus shelter when out travelling around, or use a parasol at the beach.


One of the easiest ways to stay protected is by using a good sunscreen.

La Roche-Posay’s Anthelios range offers a wide variety of products to keep your skin protected at all times! The range includes creams, sprays, fluids and other specialized textures so that you can choose the most adapted to your skin. Anthelios is also available in formulas that are purposefully created for children and babies (although remember it is very important not to expose babies and children too much to the sun). All Anthelios products offer high protection for your skin when you are exposed to the sun. Find out more about the sun protection products available here.


Your body’s heat and hydration levels yo-yo during the summer months. Make sure you are topped up on water or hydrating foods such as fruits to keep your body functioning properly. Keeping your body temperature cool when the weather is hot is also very important. Too much heat can cause dizziness and fainting. Keep yourself in a cool place and wear appropriate clothing to cool yourself down, use fans or air conditioning so that you do not overheat when at home or in the car. Lastly a nice soothing after-sun lotion like Posthelios will feel heavenly on your skin after a day at the beach; try leaving it in the fridge for that extra cooling effect!